No-Bean Pumpkin Chili (Whole30 & Paleo friendly!)

No beans and wholesome ingredients make this cozy pumpkin chili a perfect Whole30, or Paleo friendly meal.  It is rich, comforting, easy and the best part – it tastes even better the longer it sits.

Make a double batch if you have a big enough pot and freeze some for a busy day.  You’ll be so happy to have this ready to go!

No-Bean Pumpkin Chili (Whole30 & Paleo friendly!) | Sweet Anna's

I am on Day 5 of the Whole30 (If you’re not sure what that is, Google away! It’s great!)…  The only side-effect I’m having right now is that I am absolutely starving all the time, no matter how much I eat. (Starving!)

This chili is the perfect solution to that problem.  I really don’t think it’s even possible to eat this and still be hungry, there is so much meat and good things in it!

Don’t let the “healthy” part deter you, though…  if you are serving this to your kids, or you don’t care about Whole30 or Paleo recipes,  then by all means top this with some shredded cheese, sour cream and your favorite chips!  It will be a crowd pleaser, for sure!

No-Bean Pumpkin Chili (Whole30 & Paleo friendly!) | Sweet Anna's

I will absolutely be making this again and again, and I have to say… as much as I love beans, it was kind of nice to have a bean-free chili for once!


Pumpkin No-Bean Chili (Whole30 & Paleo friendly!)


  • 1/3 cup chili powder
  • 2 tablespoons 21 Seasoning Salute*
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 2 tablespoons olive or coconut oil**
  • 3 lbs lean ground beef
  • 2 large onions, chopped and divided (3/4 + 1/4)
  • 1 large bell pepper, chopped
  • 2 jalapeños seeded and diced (if the flesh is too spicy, only use one!)
  • 3 large cloves garlic, minced
  • 2 28oz cans crushed tomatoes
  • 2 cups pumpkin purée
  • salt & pepper
  • chipotle chili powder, to taste


  1. In a small bowl, stir together the first 5 ingredients.
  2. *"21 Seasoning Salute" is from Trader Joe's and Costco has an almost identical blend called "Organic No-Salt Seasoning". If you don't have either of those stores near you, don't worry. The chili will be just fine without it!
  3. In a large 4-6 quart pot or dutch oven, heated over medium high heat, brown the ground beef in two batches, seasoning each half with a generous spoonful of the spice blend. Remove the first batch to a plate while you are browning the second batch of meat and then scoop the second batch of meat onto the plate also. Don't worry about cooking the meat through at this point, just get a good browned sear on it!
  4. **If the meat was very lean, add 2 tablespoons of oil to the pot. If the meat was not as lean, drain off all but about two tablespoons of the grease and don't use any additional oil.
  5. Stir about 3/4 of the chopped onions, the bell peppers and the jalapeños into the hot oil or grease in the pot. Season with a generous spoonful of the seasoning, and some salt & pepper and cook, stirring occasionally, until soft and starting to brown. Stir in the garlic and let cook for about 30 seconds, until very fragrant, before adding back in the meat (along with any juices that have accumulated on the plate!), the crushed tomatoes and the pumpkin.
  6. Stir well, scraping the bottom of the pan with a wooden spoon to make sure you get up any good bits on the bottom, and add in the rest of the seasoning mixture. Stir well to combine, bring to a boil and then reduce the heat to low and simmer for as long as you can!
  7. At this point, taste for seasoning and add more salt & pepper as needed, and if it's not spicy enough for you, add some chipotle chili powder (or crushed red pepper flakes if that's what you have!).
  8. Stir in the remaining chopped onions just before serving, or sprinkle onto the top of each bowl for a nice fresh bite!
  9. You can eat the chili right away, but like all chilis, it gets better the longer it sits. That's why the batch is so big... feed a crowd, or save the rest for other meals!


slow cooker pumpkin chili

Yep.  I said Slow Cooker Pumpkin Chili.  Because…  you can never have too much pumpkin!

Or at least, I have never had too much pumpkin!

Sweet Anna's | Slow Cooker Pumpkin Chili

I love making chili on crisp, fall days.  Ok, I love making chili pretty much all the time.  My family is not always impressed by my constant chili making, but hey…  I’m the boss!  (At least when it comes to the kitchen, I’m the boss!)

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hearty sausage, bean & potato soup

Rich, flavorful broth… hearty beef & sausage… lots of veggies, potatoes and beans…  a little bit of everything really!

This was an ‘everything but the kitchen sink’, or clean-out-the-cupboards soup, and it turned out so great I had to write it down so I could make it again.

The real beauty of this soup is that you can adjust the amounts however you’d like.  Use what you have…  It will be delicious!

hearty sausage, bean & potato soup


  • 1 lb ground beef
  • 1 lb ground sausage
  • 1 large onion, chopped
  • 2-3 large carrots, chopped
  • 2-3 celery stalks, chopped
  • 1-2 cloves garlic, minced
  • 2-3 potatoes, cubed
  • 4 cans (or about 8 cups) beans, drained and rinsed (any, I used black & garbanzo)
  • 1 can crushed tomatoes
  • seasoning salt (Johnny's) or salt, to taste
  • lots of freshly ground black pepper, to taste
  • 1 teaspoon chipotle chili powder, or more to taste
  • 6 cups chicken stock


In a large (6 qt or bigger) dutch oven or soup pot, brown the sausage over medium-high heat. (Don't worry about cooking it through, that can happen later!). Remove to a plate and set aside.

If your meat was very lean and there's not much grease in the pan, pour in a little olive oil and then sauté the onions, carrots and celery until soft and starting to brown a but. (Make sure you stir occasionally and scrape up all the good bits off the bottom of the pan... that's where a bunch of flavor comes from!)

Stir in the garlic and cook for a minute or two until very fragrant.

Dump in the rest of the ingredients, including the meat you browned earlier, stir well, bring to a boil and then reduce the heat to low, cover and simmer for at least an hour.

As with most soups, the longer it sits, the better it tastes... so this is a great meal to make ahead and reheat another day!